How to make CBD oil overnight oats with pear and honey

Aidan Milan

Published May 19, 2021 5:19pm Updated May 19, 2021 5:19pm

a bowl of cbd overnight oats with pear — Yum (Picture: Georgia Levy)

While research into the subject is still limited, there’s evidence that CBD could help with issues including anxiety and depression.

If you want to experiment with a new way to consume your CBD oil, why not try adding it to your breakfast?

Georgia Levy, in-house CBD chef for mellow, an online marketplace for global CBD wellness brands, has a recipe for those looking to start their day with something tasty.

She says: ‘This breakfast recipe is packed with goodness and slow releasing energy, leaving you ready to tackle the day.’

On top of that, it’s great for people who like to cook ahead because it can last up to four days when kept in the fridge.

CBD oil overnight oats recipe

Ingredients (4-6 portions):

2 large pears
250g Greek Yoghurt
150ml of your choice of milk
2-3 tablespoons of honey
2-3 teaspoons of ground cinnamon
2 tablespoons of chia seeds
125g jumbo oats
100g of almonds, chopped
75g of pumpkin seeds
2 drops of a high quality of CBD oil

Method:

Grate the pears, reserving all the juices and discarding their cores.
Stir in the yoghurt, milk and honey.
Once the honey is nicely mixed in, stir in the rest of the ingredients.
Refrigerate for at least four hours (ideally overnight) to give everything time to soak.
Before serving, loosen with a little extra milk or water. You can also top with more fresh fruit.

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